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Being Heard: Tri-Valley Haven’s Domestic Violence Support Group

A Source of Strength and Courage - Collage and mixed media.

A Source of Strength and Courage  – Collage and mixed media.

Have you or a loved one experienced domestic violence or dating abuse? Tri-Valley Haven hosts a support group on Friday afternoons in Pleasanton for survivors of domestic violence who have experienced emotional, physical, sexual and/or financial abuse, as well as controlling and unhealthy relationships.

Through the 8-week group, the group participants learn from each other’s experiences and grow in their independence and belief in their own abilities. They identify the various forms of abusive relationships and give examples of how they have experienced these situations. They learn that they are not “crazy” and that “abuse is not my fault.” These women learn about healthy boundaries, communication, coping skills and self-esteem. Mainly, they are given the freedom and space to voice their thoughts and opinions, free from judgment or blame, and to have their experiences validated by others who “get it”.

Many of the survivors express gratitude at having the time and space for people in similar situations to listen to them and to understand – sometimes for the first time in their lives. Feeling heard and understood, as well as empowered, are the powerful tools that these women offer to each other through this group. Tri-Valley Haven is pleased to give these women the space to enhance and heal each others’ lives.

Along with support groups, Tri-Valley Haven also offers individual and family counseling to survivors of domestic violence or sexual assault. If you would like to learn more or schedule an appointment, please call Tri-Valley Haven Community Building at (925) 449-5845.


P4PArtwork2014 WinnerLiz is a counselor at Tri-Valley Haven. She facilitates a weekly Domestic Violence Support Group. For more information about our support groups or individual counseling services, please call 925.449.5845 or visit www.trivalleyhaven.org

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Art for Healing – All This Month at the Livermore Public Library

My Two Roads

My Two Roads – Acrylic on Cold Press Watercolor Paper

There are times in all our lives, where we reach a turning point. 

These turning points can come in moment of great joy, but often they come at darker times – times of stress, confusion, pain or grief.  The women who come to our domestic violence shelter are all facing uncertainties and fears, and the memories of past trauma.  During these times, talking about experiences, hopes and dreams can be healing.  But sometimes, speaking the words can be stressful in and of itself.

What do you do, when words are not enough?  Or too much?AWBW quotations

Tri-Valley Haven has an Art for Healing program at our domestic violence shelter.  Every Wednesday evening, the women in residence gather together for an hour of art, music, and healing.  The projects we do can vary from classical art techniques like watercolor, to mixed media like collage, and to the more light-hearted like using Shrinky Dinks (did you do those as a child?), beads, clay and other creative outlets.

During the whole month of December, over 80 pieces of artwork created in this program are on display at the Livermore Public Library, at 1188 South Livermore Avenue, just off the cafe.  If you are in the area, we urge you to take the time to drop by and see these in person (and I can assure you that the coffee at the cafe is really good – we had some while we were setting up!).  In addition to the artwork, there is more information about our programs and about the art projects themselves.  I think you will be moved by what you see.

If you live farther away, I want to share with you a few pieces of work from the exhibit, and also to share with you some quotes by women who participated in our program.

If you would like to help support this program, donations of new art supplies are greatly appreciated and very useful.  Please call (925) 449-5845 if you’d be interested in helping to keep the program going.  You would be changing lives for the better.

A Source of Strength and Courage - Collage and mixed media.

A Source of Strength and Courage – Collage and mixed media.

A New Life - Body Paint

A New Life – Body Paint

A Candle Against the Dark - Oil Pastel on Cold Press Paper

A Candle Against the Dark – Oil Pastel on Cold Press Paper

The Tree of my Grandchildren - Watercolor on Cold Press

The Tree of my Grandchildren – Watercolor on Cold Press

Hope is the thing with feathers that perches in the soul. - Inside/Outside mask, mixed media

Hope is the thing with feathers that perches in the soul. – Inside/Outside mask, mixed media

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